Tasty and healthy! Cooked Cauliflower Recipes

Cauliflower fried in batter - an appetizing snack, and most importantly, tasty and healthy, with a crispy crust on top. The whole secret is that the pieces of cabbage just dip into the dough. Cooking requires a minimum of time and cost and is characterized by its satiety and tenderness.

Many cooks prefer cauliflower, as it has a unique taste and is difficult to spoil when cooking. One of the dishes that can be made for breakfast, dinner or snack, is cauliflower in batter. It is delicious hot and cold. It is convenient to eat, so it is suitable even for a buffet table. A variety of recipes allows you to choose the version of the test that best suits the hostess's wishes.

Useful properties of the dish

• Dietary fiber in cabbage improves digestive processes and helps cleanse the intestines. Inflorescences contain such a substance as glucarafin, which protects the stomach, reduces the risk of gastritis and peptic ulcer.
• Reduces the risk of birth defects. Cauliflower contains huge amounts of folic acid and other vitamins of group B. These elements are very useful and important for women in the period of carrying a child.
• It is a prevention for cancer. It has been proven that when a vegetable is consumed, biochemical processes are triggered that can prevent the development of colon cancer, the mammary and prostate glands, or slow down the growth of a tumor.
• It has anti-inflammatory properties due to the content of fatty acids and vitamin K.
• Improves heart function. Cauliflower is a low-calorie source of potassium - a trace element that is responsible for the normal rhythm of the heart, for healthy pressure and the correct water-salt balance of the body. Also in the vegetable contains coenzyme Q10, which is very useful for the good work of the heart. There is evidence that cauliflower strengthens the walls of blood vessels and removes cholesterol from the body.

It will also help improve eyesight, support hormones, prevent the onset and development of diabetes, papillomatosis, strengthen the immune system, support the health of joints and bones. Wherein Cauliflower is considered a low-calorie product. (100 g contains only 30 kilocalories) and is very well absorbed by the body. It can be used by both children and adults, as well as people who have problems with the work of the digestive system.

Undesirable effects of vegetable consumption

There may be some undesirable effects of cauliflower consumption, especially if it is eaten in excess.

• Bloating and flatulence: High fiber foods can cause increased bloating and flatulence. However, most people can carry the product in moderate portions.
• Blood clotting: A high level of vitamin K can cause problems in a person taking blood thinners, because vitamin K helps to thicken the blood.
• Gout: A vegetable is contraindicated in patients with gout, since the purines contained in the product increase the concentration of uric acid and can lead to relapse.

For the prevention of disease and good health is important overall diet. It is recommended to diversify food, and not to concentrate on one product.

Approximate chemical composition and nutritional value of the plant

You can find out more about whether cauliflower is raw, here.

Differences in the use of fresh and frozen vegetables

You can prepare a dish not only from fresh, but from frozen cabbage too. Cauliflower is already pre-processed before freezing and ready to cook.

It is recommended to defrost the cauliflower in advance and then prepare a dish from it., following the description of the recipes suggested below.

More details about frozen cauliflower can be found in this material.

Variations of cooking and photo dishes

Next, we analyze the various recipes for cooking cauliflower dishes, as is done for this batter. In the photo you can see how the dishes look, if the vegetable is fried and stewed with the addition of various ingredients, the action algorithms are given step by step.

How to cook according to a simple classical algorithm: step-by-step actions

Consider how to cook a delicious cauliflower dish according to the classic recipe.

Ingredients:

• cauliflower - 1 kg .;
• salt.

For batter:

• wheat flour - 700 gr .;
• cream (or milk) - 350 ml .;
• 3 chicken eggs;
• vegetable oil - 300 ml .;
• salt.

The recipe is given at the rate of 2-3 servings.

Nutritional properties per serving make up:

• 299 calories;
• 18.2 g of fat;
• 27.5 g of carbohydrates;
• 7.7 g of protein;
• 41 mg of cholesterol;
• 185 mg of sodium;
• dietary fiber 4 g (individual results may vary).

Preliminary processing:

1. Wash the cauliflower heads for 10 minutes in a salty aqueous solution (about 1 tablespoon of salt for 2 liters of water).
2. Remove insects on the surface and cut off dark areas.
3. Frozen cabbage inflorescences should be thawed warm.

Basic cooking:

1. Cabbage cut crosswise from the bottom of the rods.
2. Boil the cabbage lightly in salted boiling water for about 2-3 minutes. To drain. Cut into chunks.
3. Separate egg whites from yolks. Beat up the foam with a whisk or a mixer.
4. Grind the yolks with cream (milk).
5. Mix flour with a creamy yolk mass. Add whipped whites of salt. Stir until the dough has a uniform consistency.
6. Heat the pan and pour the oil.
7. Dip the cauliflower chunks into the ready batter.
8. Fry the cabbage slices on the preheated oil until golden brown (2 to 4 minutes).
   If you like deeper roasting, increase the cooking time of cauliflower in hot vegetable oil to 4 - 6 minutes to achieve a dark golden or brown color.
9. Put on a napkin so that excess oil is absorbed.
10. If there is an extra batter, you can fry it by dipping a teaspoon into boiling oil.
11. Transfer the cauliflower to a dish, decorate with greens.

We offer to watch a video on how to cook cauliflower in batter according to the classic recipe:

More details about the intricacies of cooking cauliflower in batter on the pan can be found here.

How tasty to make a lean dish on mineral water?

Ingredients:

• cauliflower - 1 kg .;
• salt.

For batter:

• mineral water - 0.5 l .;
• eggs - 2 pcs .;
• wheat flour - 2 cups (400 g);
• olive oil - 2 tablespoons;
• vegetable oil - 0.3 cups;
• sugar - 5 g .;
• salt, allspice.

After pre-treatment, proceed to the main preparation.:

1. Disassemble cauliflower into florets, boil in salted water almost until ready (3-4 minutes). Learn more about boiling cauliflower here.
2. Separate the egg whites from the yolks.
3. Grind the yolks with sugar.
4. Squirrel whisk separately until a fluffy foam.
5. Mix yolk mass with mineral water.
6. Make batter from flour, combining it with a yolk mass, olive oil and whipped whites. Mix gently until smooth.
7. Add salt, pepper and spices to taste.
8. Dip cabbage blossoms in batter.
9. Heat the vegetable oil in a frying pan and put on it chunks of cabbage.
10. Fry cabbage in batter for 2-3 minutes until golden brown and put on a napkin.
11. Transfer the cabbage to the dish and serve with greens.

Learn more about other cauliflower lean recipes here.

Other options briefly

With cheese

This dish has a delicate and juicy flavor. Thanks to the cheese, the dish gets a unique taste and becomes more nutritious.

For making cheese batter you need to add about 100 gr to the dough. grated hard cheese.

We offer to watch a video on how to cook cauliflower in cheese batter:

Crispy Roast

Consider how to fry a vegetable in batter to get a crisp. To do this, chunks of boiled cauliflower should be dipped in a batter, wrapped abundantly in breadcrumbs with spices and dipped in boiling oil for deep frying (about 0.5 packs of breadcrumbs per 1 kg of cabbage). Read more about cooking cauliflower in breadcrumbs here.

We offer to watch a video on how to cook crispy cauliflower in breadcrumbs:

With mayonnaise

Pepper mayonnaise makes cabbage more tender. This is one of the easiest recipes for cooking at home, it is prepared simply and quickly. In combination with other ingredients in the recipe uses about 150 grams of mayonnaise.

And about other recipes from cauliflower, which prepare quickly and correctly, you can find here.

On beer

Adding beer instead of milk (cream, water) will give the dough pomp, pleasant color and uniqueness. The beer smell in the cooked dish is completely absent.

We offer to watch a video on how to cook cauliflower in batter on beer:

On kefir

The use of kefir in batter will make the dough softer and more savory.. In the recipe, flour and kefir are used in equal proportions.

We offer to watch a video on how to cook cauliflower in batter with the addition of kefir:

No eggs

An excellent recipe without eggs and milk for a vegan table.

To prepare the batter to 1 cup of flour, constantly kneading the dough, add 1 cup of water, 2 pinches of salt, 0.5 teaspoon of soda, slaked in 1 tablespoon of vinegar. Let the batter steep for 5-8 minutes and then begin roasting the vegetables.

Despite the fact that in the proposed recipe there are no eggs at all, the dish is made with golden, ruddy and crispy crust.

We offer to watch a video on how to cook cauliflower in batter without eggs:

What is served on the table?

Serve cauliflower, fried in batter, accompanied by fresh herbs, favorite sauces, hot or chilled, with fresh vegetables, a side dish or a separate dish.

Most often, the vegetable is served on the table with sauces, and more details about their preparation can be found here.

Each recipe goes well with spices.. Extra-fragrant cauliflower is cooked with garlic, parsley, paprika, oregano, thyme, cumin, turmeric, nutmeg and other oriental spices. Cauliflower with lemon and olives is really unusual and tasty. The best advice you can give is to fry the cauliflower slices in small batches and eat them right away while they are crispy and hot.

Watch the video: Healthy Recipe: Chicken Cauliflower Fried Rice (December 2024).