Jerusalem artichoke, known in our country under the name "earthen pear", is a tuberous plant from the Aster family. Tubers of Jerusalem artichoke, developing on underground shoots of a plant and most often used for food, contain a unique composition of a set of mineral and biologically active substances, but, unfortunately, are not subject to long-term storage. Therefore, a common method of harvesting and further storage of a useful product is the manufacture of a powder from Jerusalem artichoke tubers, in which all the beneficial properties of a fresh vegetable are preserved.
What is this remedy?
The powder has a crumbly texture, beige color and sweetish taste. It does not dissolve in water, it becomes softer and darker, acquiring a dark brown color. Powder smell like vegetable fat.
The finished powder can be used in food, as well as be part of food products and dietary supplements. To get 1 kg of Jerusalem artichoke powder you need 5 kg of fresh vegetables. The powder is hygroscopic. In the industrial production of topinambur powder, the requirements of TU 9164-001-17912573-2001 and SanPin 2.3.2.1078-01 have been developed. The average shelf life of the powder is 18 months.
Make it yourself or buy at the pharmacy: what to choose?
Wanting to preserve the harvest, not trusting industrial dietary supplements and as an economy, you can make topinambur powder yourself. Drying the previously prepared Jerusalem artichoke tubers is recommended outdoors, in the oven, dryer, then grind in a coffee grinder. Store best in glass containers.
All useful properties of the vegetable are maximally preserved in the production of topinambur powder in industrial conditions. The so-called freeze drying method of topinambur is used. Health centers, pharmacies also offer a large selection of products and dishes containing pear powder, which will make the diet more diverse for those who want to use this product for their recovery.
Where and for how much can be purchased?
Topinambour powder is presented on the market:
- in pure form;
- in a mix with various berries and herbs in the form of phytopreparations;
- in the composition of functional and dietary meals;
- food additives;
- drugs;
- therapeutic and preventive cosmetics.
The average cost of a pure product is from 90 rubles per 100 grams, while at the same time buying large volumes the price drops to 500 rubles per kilogram. In Moscow, girasol powder can be purchased at:
- pharmacies;
- health stores;
- shops of the club "Ringing Cedars";
- TC Kolibri and others.
Chemical composition
As a percentage, topinambur powder consists of:
- about 72-77% polysaccharides;
- 7-7.2% protein;
- 10% fiber;
- about 1.1% of pectic substances.
100 grams of topinambur powder contains:
- 73.1 g of carbohydrates;
- 8 g of fibers;
- 6 g of water;
- 4.7 g of proteins;
- fat 2.2 g;
- ash 2.54 g
Caloric value per 100 grams of dry product is 365 Kcal.
Topinambur powder contains many vitamins:
- BUT;
- beta carotene;
- WITH;
- E;
- D;
- TO;
- PP;
- vitamins of group B.
It consists of many:
- macronutrients (potassium, calcium, silicon, magnesium, sodium, phosphorus);
- trace elements (iron, manganese, copper, selenium, zinc);
- digestible carbohydrates (mono- and disaccharides);
- fatty acids (omega-6);
- mono- and polyunsaturated fatty acids, such as oleic and linoleic.
Benefit and harm
Important. Jerusalem artichoke is known primarily for its content of inulin, natural polysaccharide and prebiotic.
In patients with diabetes, it lowers glucose levels, replacing it with useful fructose. Therefore, topinambur preparations can not be overestimated in the treatment of diabetes. Also the part of inulin not split in the gastrointestinal tract collects and removes accumulated toxins and excess lipids from the body.
An experiment was conducted in which the Jerusalem artichoke was grown in an area with high radiation. As a result, it turned out that the plant does not take toxins from the environment, while remaining safe for consumption. In addition, the earth pear is not modifiable. Consequently, gardeners who grow Jerusalem artichoke on their plots, there is no doubt in its cleanliness and environmental friendliness.
For the first time, the use of plants that contain insulin in the treatment of heart disease, weight loss and diabetes was mentioned in his teachings as far back as Avicenna in the tenth century.
Nowadays, research methods make it possible to study many other useful properties of Jerusalem artichoke. and its products:
- Inulin cleanses the body of heavy metals and radionuclides, stimulates the growth of bone tissue, strengthens the immune system, cleanses the liver, improves the functioning of the gastrointestinal tract, helps with various poisonings. Contributes to the normalization of lipid metabolism in the human body.
- Pectins also relieve the body of accumulated harmful substances, improve blood circulation and gastrointestinal peristalsis.
- Squirrels increase the level of hemoglobin in the blood, regulate metabolism, strengthen the body's defenses.
- Trace elements they fight the body with inflammation, promote wound healing, have an antimicrobial effect.
- Vitamins of group B, C, A strengthen the nervous, cardiovascular and digestive systems of the body, contribute to the formation of sex hormones, nourish the optic nerves. Prevent the development of cancer and premature aging. Vitamin C helps eliminate puffiness in kidney and heart diseases.
- Organic Amino Acids possess antioxidant properties, increase the body's defenses. They are effective for normalizing blood glucose levels in diabetes.
- Sugar (carbohydrates) give energy to the body, stimulate the functions of the nervous, cardiovascular system, contribute to the improvement of brain activity, participate in all metabolic processes.
- Cellulose normalizes the digestive tract, reduces the absorption of cholesterol.
- Contained iron in the ground pear, which is more there than in carrots or beets, in the process of treating anemia increases the level of hemoglobin in the blood.
Vitamins, trace elements are effective for the normalization of potency in men. Inulin, amino acids used in the treatment of parasitic diseases, they restore the intestinal microflora. It is useful to take topinambur for urolithiasis.
Contraindications of Jerusalem artichoke powder include individual intolerance of the product, allergic to vitamins A, C. It is advisable to take preparations of Jerusalem artichoke should be hypotensive, as the Jerusalem artichoke powder helps reduce blood pressure, and people suffering from gallstone disease, as the product has a choleretic effect.
Application
Consider how to take a remedy for various ailments.
- From atherosclerosis. For the purpose of prophylaxis and treatment in the early stages of atherosclerosis, daily use from 1 to 3 small spoons of powder, previously diluted in liquid (1 spoon per cup of water). Take better 40 minutes before meals. It is recommended to consume more fluids during the course of therapy.
- From obesity. People who are going to get rid of extra kilograms should add ready-made meals to their daily ration, which include pear powder in their composition, it is also recommended to use a sufficient amount of water.
- With chronic fatigue. The composition of the earth pears - a lot of macronutrients, especially worth noting magnesium, which makes a useful product for the treatment of diseases of the nervous system, in the treatment of chronic fatigue. In this case, it is recommended to take tea from powder. For this, 1 tbsp. powder of Jerusalem artichoke brew two cups of boiling water and strain. It is recommended to drink one glass twice a day shortly before meals. The course of treatment is 20 days.
- To clean the body. In order to clean the body, Jerusalem artichoke powder is included in the daily diet, no more than 3 small spoons, while either simply adding to food, or diluted with a glass of water and taken some time before meals.
Jerusalem artichoke, known in Russia for a long time, is now forgotten in our country. Powder from this vegetable, retaining all its useful qualities, is effective both in the treatment and prevention of many diseases, it has a special taste and is easy to use. Let this useful product become more familiar and desirable on our tables.
