Today, ginger, in particular - its root, is used not only as a seasoning or spice in the preparation of various dishes, but also for the prevention of a huge number of diseases.
Ginger has many medicinal properties, its usefulness is invaluable in various diseases, but in addition to the good qualities of the root, there are also contraindications that need to be taken into account when using recipes and eating ready-made products, for example, pickled. About all the quality characteristics of the product and its effect on the male body, read the article.
What is the composition of the root and how is it useful for the male body?
What is the root, what is its composition, what is the ratio of chemical elements useful for the male body and can the plant be harmful? As part of the ginger root contains substances that can significantly affect the condition of the male body:
vitamins (C, K, B1, B2, B4, B5, B6, PP);- micro- and macronutrients (sodium, potassium, calcium, magnesium, phosphorus, iron, manganese, copper, zinc, selenium);
- amino acids (about 15%);
- essential oils (3%);
- polyunsaturated fatty acids.
vitamins (C, K, B1, B2, B4, B5, B6, PP);For a man's body, the use of ginger is due to the following components:
- Vitamins of group B (B1, B4, B5) - the entire circulatory system, as well as a rush of blood to the pelvic organs, return to normal, which has a beneficial effect on the potency and condition of the body as a whole; promote sputum diversion for diseases of the respiratory system.
- Vitamins of group B (B2, B6) - participate in the assimilation of protein and its correctness in the body of a man, which contributes to the strengthening and growth of the muscular skeleton.
- Vitamin K - improves memory and concentration.
- Vitamin C - strengthens the walls of blood vessels, reduces blood pressure, reduces the level of harmful cholesterol in the blood, prevents blood clotting, reduces the risk of thrombosis, improves immunity and resistance to stress, reduces the risk of diseases of the cardiovascular system (one of the main causes of death for men worldwide), tones and restores strength.
- Zinc - participates in the production of sperm, the male sex hormone, as well as in the proper functioning of the prostate.
- Selenium - is responsible for the production of testosterone, increases the potency, its deficiency may adversely affect the reproductive ability of men.
- Essential Amino Acids, Polyunsaturated Fatty Acids, and Minerals - promote excellent well-being, relieves pain in the joints, help in the fight against excess weight.
- Aphrodisiac - due to the high content of vitamins and minerals in general, ginger is considered the most powerful aphrodisiac.
In addition to health benefits, there are a number of contraindications, in the absence of due attention to which, ginger can harm the male body as a whole, namely:
- with stomach ulcers of varying severity;
- ulcerative colitis;
- food reflux;
- urinary and gallstone diseases;
- with bleeding of various origins and hemorrhoids;
- with diabetes, if honey is used in the recipe;
- in acute circulatory disorders of the brain;
- if you are allergic to ginger and other ingredients;
- at high temperature.
We offer to watch a video about the benefits of ginger for men's health:
When are the healing properties more pronounced and why?
It is important to know in what form and quantity a man should consume ginger.to maximize its useful properties. The benefits of ginger depend on whether it is used fresh, pickled, dried, in the form of tincture, tea - the less processing the root has passed, the more useful it will be.
Is it possible to eat the root raw and how? When fresh, you can simply chew the peeled ginger lobule, and in the form of juice: the root is rubbed on a grater and squeezed out the squeezed juice. Juice can be consumed as a standalone drink.and also just add to dishes when preparing sauces.
When and how to use the product for maximum benefit?
In the absence of any contraindications and intolerance to a particular organism, for the prevention of prostate diseases, including prostatitis, genitourinary system, cardiovascular and other diseases, men should consume about 0.5-1 gram per 1 kg of body weight daily, maximum 2 grams, preferably fresh - about 4-5 tablespoons of juice during the day.
If you, for any reason, for example, do not taste ginger simply, you can not use it fresh, but you are sure that it will help - the optimal dosage for the night is 1-2 cups of ginger tea or 8-10 drops of ginger tincture on alcohol or vodka, made according to suitable recipes.
Root-based medicinal recipes
As a treatment for the male genitourinary system, cardiovascular diseases and problems with losing weight, folk remedies based on ginger are recommended. But, It is necessary to be attentive to dosages, and also, in the presence of complications, it is recommended to combine treatment with medication.
From cholesterol
As a means in the fight against high cholesterol, ginger is used in the following version:
- ginger powder (or fresh juice) 1/2 tsp;
- walnuts 5-6 pieces;
- 1 tablespoon honey.
All the ingredients are mixed and sent to the fridge for a day, then use 1 tablespoon before meals. The course of treatment is 30 days.
In case of emergency, use the following option.:
- 3 tablespoons of ginger (along with the peeled crushed in a meat grinder);
- 1.5 liters of water;
- 2 tablespoons of mint;
- 2 tablespoons of honey;
- 1 lemon (squeeze juice).
Bring water, mint and ginger to a boil and boil on low heat for 15 minutes. Next, add honey and lemon juice according to the recipe. Warm broth fully drink during the day.
With excess weight
Ginger has a beneficial effect on the state of the digestive system, and also participates in the acceleration of metabolic processes when it is consumed in any form. The maximum daily dose of 2 grams per kilogram of weight.
In this case ginger root is used as a fresh - when added to salads, as spices, as well as for making teawhich can be consumed outside meals.
Ingredients:
- 30 grams of ginger root;
- 1 cup of water.
Cooking:
- Ginger cut into slices, pour water and set on fire.
- Cook until boiling and then over low heat for another 15 minutes.
- Ready broth strain and cool a little. Optionally, add lemon juice and honey to add useful properties to tea.
Drink tea before meals in 30 minutes.
From high blood pressure
Respectively, ginger will be most welcome in the prevention and treatment of primary hypertension. In this case, ginger is used, as with excess weight - as food additives and ginger tea.
It is recommended to supplement the treatment with foot baths:
- 200 grams of ginger;
- 1 cup boiling water.
Cooking:
- Peel and finely cut the ginger.
- Fill with boiling water and insist about 30 minutes.
- Strain the broth and add to the foot bath.
The vessels will expand, blood flow will increase and the pressure returns to normal.
From impotence
It is also better to use teas and tinctures as prevention and treatment of impotence., but the greatest benefit will bring the following tincture:
300 grams of ginger;- 1 lemon;
- 3 tablespoons of honey.
300 grams of ginger;Cooking:
- Ginger is ground in a meat grinder or grater along with the peel.
- Grind lemon similarly with the peel, add 3 tablespoons of honey and mix well.
- Insist 24 hours at room temperature and store in the refrigerator.
Apply tincture on a teaspoon for half an hour before the start of "intima".
Ginger root differs in chemical composition by a huge number of useful substances, it helps in the treatment and prevention of many diseases. Therefore, the question of whether ginger root is useful or not is not worth it, but it is important to understand why it should be used. However, ginger is not a panacea for all diseases, do not forget about contraindications, and in difficult cases do not neglect the help of specialists and medical treatment. Do not abuse ginger, a very large amount, taken orally, is sure to cause heartburn and diarrhea.
