The benefits and harm of turkey liver

Very often in our life we ​​meet with a dilemma: tasty is harmful, and useful is not tasty. But turkey liver, which we describe, is the rare exception when a great taste is combined with considerable benefit. We learn more about this wonderful product.

Nutrients and calories

The chemical composition of turkey liver is extremely saturated - it contains a large amount of vitamins and minerals that are necessary for human health, and moderation in the amount of protein and fat contributes to maintaining good physical shape.

Let us consider in detail its chemical and vitamin composition. One hundred grams of liver contains:

1. Fat - 22 years
2. Belkov - 19.5 g
3. Ash - 0.9 g
4. Carbohydrates - no.
5. Water - 57.7 g.

We recommend reading about the composition, benefits and cooking meat of turkey, duck, guinea fowl, goose, rabbit, sheep.

And the total caloric content is 276 calories. But this number is not constant.

Video: The beneficial properties of turkey liver

Calorie content may vary depending on the method of preparation - for example, in 100 g of liver cutlets and a side dish of oatmeal will be 241 kilocalories, in a similar portion of stewed liver with sour cream and onions - 228 kilocalories, and in cutlets with onions, potatoes and carrots cooked in Multicooker, even less - 146 kilocalories.

The presence of vitamins:

Mineral structure:

Important! Turkey liver does not require soaking in water or in milk.

What is useful turkey liver

Its use is due to the chemical composition that is generous with vitamins and microelements. For example, selenium in it promotes the absorption of iodine, and it is extremely necessary for people with thyroid ailments. Vitamin E serves as an antitumor and immunomodulatory antioxidant.

To people who are contraindicated in any kind of meat, the liver wonderfully allows you to get full, replacing the meat both in terms of calories and nutritional value, and thanks to a similar taste.

Consider the general utility:

1. Thanks to vitamin B12, in large quantities in the product, hematopoiesis is activated, thereby eliminating the causes of anemia.
2. Vitamin E, an excellent natural antioxidant, slows down the aging of the body, regenerates cells and promotes the functioning of the female reproductive system.
3. The by-product contains nicotinic acid, which is used in the healing of many ailments.

   A large amount of nicotinic acid is found in peanuts, coriander, pistachios, nutmeg and pine nuts, dried mushrooms (aspen, boletus mushrooms, honey agarics) and truffles.

4. Vitamin C, which is also a lot, improves the immune system.
5. Vitamin A helps to improve the condition of the skin, as well as nails and hair, improves eyesight.
6. Selenium in the liver has a beneficial effect on the thyroid gland, helping in the absorption of iodine by the body.
7. The liver improves the functioning of the gastrointestinal tract.
8. Strengthens the walls of blood vessels.
9. Normalizes the nervous system, in particular, removes anxiety and strengthens sleep.
10. Contributes to the rapid restoration of bone tissue after injuries.

Benefits for children

For babies, this part of the turkey in the diet is valuable and necessary because:

1. Favors the normal growth and development of all organs of the child.
2. Strengthens bone tissue and muscles.
3. It nourishes the child's body with valuable substances, including proteins.
4. Quickly fills.

Benefits for pregnant women

For pregnant women there are no restrictions in its use. On the contrary:

1. Iron and vitamin B9, with which the product is rich, are necessary for the normal development of the child and the prevention of anemia.
2. The liver prevents anemia and improves overall tone.
3. The use of the liver helps to normalize the digestive process of a pregnant woman. In particular, it helps to overcome violations of defecation, which often occur during pregnancy.

Important! Experts do not recommend using microwave ovens for cooking turkey liver.

Benefits for the elderly

For older people, the liver is beneficial in that:

1. It is an antioxidant that inhibits aging and stimulates the regeneration of fading functions.
2. Easily digestible, sparing kidneys and liver.
3. Does not contain cholesterol.
4. Reduces blood sugar.
5. It promotes the rapid regeneration of bone tissue with injuries and fractures.

Benefits for diabetics, athletes

Those suffering from diabetes, which are contraindicated in certain types of meat, turkey liver can well compensate for them. A quick and high-quality hunger quenching allows reducing portions and not gaining extra weight, which is extremely important for patients with this ailment.

Among the products useful for diabetics are: beans, barley, blueberries, flax seeds, spinach, broccoli, kiwi, asparagus, celery, Brussels sprouts, artichokes, leeks, zucchini, walnuts and avocados.

Will benefit the liver and people who are actively involved in sports. It replenishes energy reserves due to its high caloric content, makes it possible, if necessary, to increase the size, volume and weight of muscles. In addition, the liver is valued by athletes for its ability to strengthen bone tissue and provide early rehabilitation after injuries. It also possesses another important quality - an antidepressant property, i.e. it can smooth emotional experiences in case of failure.

Did you know? In the US, turkey is the main Christmas dish.

Harm

It should be borne in mind that turkey liver, in addition to a great benefit, can be harmful.

It does not need to be used by people who:

• high cholesterol;
• elevated hemoglobin;
• renal failure;
• individual intolerance.

If, despite the contraindications or because of ignorance, such people still had a chance to try this product, need to be prepared for possible allergic reactions in the form of:

• coughing spells;
• rash like hives;
• nausea and vomiting;
• Quincke's edema.

Cooking Turkey Liver

There are many recipes for cooking liver, including vegetables and side dishes. It is stewed, fried and baked, cooked in the oven, electric oven, in a frying pan or in a slow cooker. It can be canned and at the same time it will retain all its nutritional qualities.

Important! The most useful dishes from turkey liver, made on a pair - they remain the maximum amount beneficial substances.

There are dishes from boiled liver, but when preparing them you should keep in mind that the product is boiled in salted water for at least 40 minutes. Particularly noteworthy is the excellent taste of the liver, stewed with vegetables. In addition, when stewing with vegetables, the minerals and vitamins of the ingredients mutually enrich each other. The taste of liver pilaf is also good - it goes well with rice.

It turns out very tasty and hearty dish, if you stew the liver in sour cream. Soups with it are also great, for example, a cream soup with the addition of carrots, asparagus, cauliflower, potatoes and bell peppers. Good combinations are obtained if you use beans, noodles and green peas.

Since the liver is much softer and more tender than meat, it is easy to prepare a variety of sauces, pies, mousses from it. But it should not be forgotten that a frozen liver loses almost all its beneficial qualities, and in addition, some flavors.

Video: turkey liver recipe

Choosing a quality product

When choosing a good liver, one should proceed from the following rules:

1. Acquire a chilled liver, many valuable properties disappear in a frozen one.
2. It is necessary to pay attention to the structure of the liver - it should be smooth and uniform, with dense and sharp edges.
3. Red-brown color, an attractive smell and the absence of blood clots are signs of product quality.

And after a suitable product is selected, one should not forget that a chilled liver can be stored for a whole day.

As you can see, turkey liver is a healthy and nutritious product that is easy to prepare and extremely tasty.

Did you know? Thanksgiving, a public holiday in the United States, is called Turkey Day. It is believed that the first immigrants in America were donated by these birds by local Indians - this contributed a lot to the development of agriculture in the colony.

Without denying yourself the pleasure of eating turkey liver dishes, you can enjoy the wonderful taste and saturate the body with many valuable vitamins and minerals.

Watch the video: Vitamin A Rich Foods TURKEY LIVER - Nutrition Tips - Health Tips (December 2024).