The benefits and harms of garlic and onions in diabetes type 1, 2. Can I eat these vegetables or not?

Garlic is a perennial plant of the onion family. It contains amino acids, essential oils, vitamins and minerals.

Since ancient times, garlic is widely used in traditional medicine and is used in the treatment of a wide range of diseases due to its healing properties. Today, garlic is increasingly used in the treatment of diabetes.

The article says, it is possible or impossible to eat garlic in case of diabetes mellitus type 1 and 2, what benefits and harms it brings and how to use it properly. Also, provided an effective recipe for garlic mixture to combat this disease.

Is it possible to use a vegetable for diabetics or not?

Diabetic's diet is based on low-carb foods.. One head of garlic weighs approximately 15 to 50 grams, depending on size. The carbohydrate content per 100 grams of garlic is 29.9 grams, respectively, there are very few carbohydrates in one clove.

In what form and in what quantities is it allowed to eat with elevated blood sugar?

Diabetics can use garlic as a seasoning for various dishes.by adding a few crushed cloves to taste, and raw. Some recipes for eating raw garlic, which are widespread among people with diabetes:

• 1-2 cloves crushed to a pasty state. Take in the morning. If the paste seems too hot, you can drink a glass of warm boiled water.
• A three-month course of treatment with garlic juice. 10-15 drops of garlic juice should be taken daily for three months. The juice is mixed with milk and drink the mixture half an hour before meals.
• Sour milk infused with garlic. 7 cloves garlic chop, add to a glass (200g) with yogurt. Leave the infusion overnight. The next day, the infusion divided into 5-6 receptions and drink throughout the day.
• Wine tincture with garlic. 1 liter of red wine mixed with 100 gm chopped garlic. Close the vessel with the mixture and leave to infuse for two weeks. After the expiration of the mixture is filtered. Take 15 minutes before meals.

In addition to natural garlic, You can buy tablets containing garlic extract and take it daily, according to the instructions..

Use, if you eat a vegetable diabetics

With type 1

People with type 1 diabetes are forced to inject long and short insulin daily with injections. Typically, type 1 diabetes gets sick in childhood or adolescence. The main risks of diabetes are complications that affect the cardiovascular system, the eyes, and the kidneys of the patient. With the manifestation of the disease in childhood and poor control of blood glucose levels, the development of complications can begin by puberty.

Garlic contains allicin, which, in combination with other substances, has a positive effect on blood vessels, the digestive and immune systems of humans. Regular use of garlic helps to reduce pressure, strengthens blood vessels. During seasonal influenza epidemics, garlic helps in the prevention of viral infection in type 1 diabetics, who suffer from colds due to blood sugar surges against the background of infection.

Unfortunately, not a single product, including garlic, can contribute to lowering blood glucose levels in type 1 diabetics, since the pancreas in this type completely stops producing its own insulin.

Adding garlic to the diet will help strengthen the body and make it more resistant to infections.

With type 2

In diabetes, the second type of insulin is sufficient, and often its level exceeds the norm due to its poor digestibility by cells. The main task in the treatment of type 2 diabetes is the normalization of the patient's weight..

Diabetes is preceded by a condition called “prediabetes” - impaired glucose tolerance, in which the sugar level is normal on an empty stomach, but two hours after eating, the blood glucose level remains elevated. How garlic helps with type 2 diabetes:

• Garlic improves glucose tolerance, chemical compounds in the composition of garlic help to slow down the breakdown of insulin, reduce blood sugar levels.
• The plant also contains substances that neutralize fatty compounds, helping people with diabetes lose weight.
• The cardioprotective property of garlic protects the heart and blood vessels, prevents the development of atherosclerosis.

Being a completely natural product with a low glycemic index, in moderate quantities garlic does not harm the body of a diabetic.

Is there any difference in the rules of using garlic and onions in the patient's diet?

Onions refers to the grassy perennial. In the composition of onions such useful substances as:

• Vitamin C.
• Cysteine.
• Vitamins of group B.
• Iodine.
• Lemon acid.
• Apple acid.
• Chromium.

Chromium in the composition of onions has a positive effect on the cells of the body and their sensitivity to insulin, improving the absorption of sugar. The substance cysteine, consisting of amino acids, lowers blood sugar levels. Iodine, in large quantities contained in onions, helps with problems with the thyroid gland. who often accompany a diabetic.

Onions and green onions are recommended for use in diabetics, there are no differences between the rules of garlic and onion intake.

Garlic mix with parsley and lemon for treatment

A special place among the recipes of traditional medicine is a mixture of garlic, parsley and lemon. In different dosages, this mixture helps from edema, with liver problems., as well as endocrinological disorders. The recipe of the mixture:

• 1 kg of lemons.
• 300g of parsley.
• 300g of garlic.

Cooking:

1. Lemons cut in half, pull out the bones.
2. Put lemons, parsley and peeled garlic in a meat grinder or blender.
3. Stir, transfer to a suitable vessel and let stand for two weeks in a dark place.

This infusion lowers blood sugar levels, is used as an addition to medicines prescribed by an endocrinologist.

Contraindications for use

Although garlic is a completely herbal medicine, there are contraindications to its use:

• kidney disease (kidney stones) and gallstone disease;
• diseases of the gastrointestinal tract (gastritis or gastric ulcer);
• cardiovascular diseases (ischemic heart disease, atherosclerosis, chronic hypertension).

The use of garlic for people with such chronic diseases associated with diabetes, is permissible in minimal quantities.

Important! One or two cloves a day can be added to your favorite dish, treatment with raw garlic and garlic infusions is prohibited.

Garlic is a good addition to the treatment of diabetes. It is not only affordable, but also a very useful plant, which contains vitamins and substances that help reduce blood glucose and keep it stable for a long time.

On our portal you will find detailed information about who is allowed to eat garlic and when. Read also about the features of the use of this product during pregnancy and breastfeeding, with liver diseases, gastritis, gout, pancreatitis and cholecystitis, with high or low pressure, as well as how old to give garlic to children.

Watch the video: After Eating Onions for 7 days , This Is What Happens With Your Body (November 2024).