Water with honey is an example of how to prepare a unique medicine from simple products that has a complex beneficial effect on the body. Honey water rejuvenates, strengthens the immune system, improves the condition of the skin and hair. Daily use of honey solution eliminates parasites and suppresses pathogenic flora. And this is not a complete list of the unique properties of this drink.
Well of useful substances
The nutritional value of the solution is 33 kilocalories. 100 g of honey water contains only 0.08 grams of protein and as much as 8.3 g of carbohydrates. 
It contains vitamins: C, PP, B; minerals important for health: sodium, magnesium, chlorine, potassium, calcium, sulfur, iron.
Did you know? The composition of honey and blood plasma are almost identical. This allows the bee product to be 100% ypile in humans.
What is the use
The benefits of the sweet elixir are high content of vitamins and minerals, important for the life of enzymes. Therefore, honey water is a strong natural antioxidant, which not only increases the body's defenses, but also has a beneficial effect on almost all human organs and systems.
Video: the pros and cons of drinking honey water
For immunity
The drink strengthens the body's defenses by neutralizing chronic bronchitis and runny nose. Regular consumption of honey water ensures high resistance to viruses and seasonal infections.
For the digestive tract
This home remedy normalizes the bowels, removes fecal stones and slags, eliminates dysbacteriosis. It also has a beneficial effect on the functioning of the liver and, most importantly, it allows you to completely get rid of the parasites that die in a thirty percent solution of honey.
Treatment of the gastrointestinal tract with herbs and other folk methods is a rather effective measure. For the treatment of gastrointestinal diseases are used: chaga, propolis tincture, sea buckthorn, flax, blueberry leaves, anise tincture.
For the cardiovascular system
The ability of the honey solution to increase hydration and the level of the "right" cholesterol reduces the load on the heart. Regular use of the product returns elasticity to the walls of blood vessels, prevents thrombosis.
For CNS
Sweet medicine increases the nervous system's resistance to stress, prevents depression and has a good sedative effect. In addition, honey drink effectively fights neurosis and insomnia. 
For brain
Honey drink nourishes the brain cells and increases its efficiency. Sweet elixir allows you to get rid of fatigue and feelings of tension.
For the kidneys and bladder
Hygroscopic properties of honey, allowing it to absorb liquid, a positive effect on the treatment of diseases such as enuresis. In addition, honey water helps to remove kidney stones and restore the mucous membrane of this organ.
For oral cavity
In the form of heat, this natural remedy eliminates sore throat, cough and inflammatory processes. Helps with irritations and relieves the symptoms of chronic diseases of the throat.
How to make a honey drink
The process of preparing a drink is quite simple: in a glass of water (250 ml) it is necessary to dissolve a teaspoon of honey. Drink the solution immediately after preparation. The only thing that can cause some minor difficulties in cooking is the search for the "right", high-quality components: honey and water.
Video: How to make a honey drink
Honey
For the preparation of sweet medicine you need to use only natural honey, which is not subjected to pasteurization. This ensures the safety in it of all nutrients and enzymes.
Honey is good for health - this fact does not cause any doubts. The healing properties of the product have been known for a long time. It is believed that the most useful types of honey are: buckwheat, lime, acacia, chestnut, espartsetovy, sunflower, dandelion, rapeseed, cypress, and sweet clover.
Water
Choosing water for making sweet medicine, it is important that it comes from a spring, a well, and you can use bottled water without gas. Boiled water is not recommended because honey has the ability to structure raw water. It is in this form that it is best absorbed by our body.
The temperature of the finished drink should be comfortable in order to drink it in one gulp. 
When and how to drink
Sweet medicine is best taken on an empty stomach, half an hour before breakfast. Admission is desirable to break into courses: take the solution for a month, then take a two-week break.
Important! The daily dose of honey that is safe for the pancreas is one tablespoon. Do not exceed the dose, so as not to harm the vital organ.
What can be added to taste and even more benefit
- Lemon. Lemon juice not only neutralizes the sugary sweetness of honey, but also removes excess fluid from the body, will have a slight laxative effect. In addition, the addition of citrus will help strengthen the immune system and normalize metabolism. One small lemon slice is enough for a glass of drink.
- Cinnamon. Half a teaspoon of cinnamon powder or one cinnamon stick added to honey water normalizes insulin levels, pressure and heart function. Cinnamon also helps fight excess weight and lowers cholesterol.
- Ginger. 20 grams of grated ginger per cup of honey drink will speed up the metabolism, muffle the feeling of hunger, clean the digestive system.
We recommend that you read how ginger is useful for the health of women and men, and also find out how ginger tea is useful.
- Garlic. One crushed garlic clove, added to the drink, will tone the blood vessels, normalize the cardiovascular system, help to remove toxins and slags.
Water with honey for weight loss: myth or reality
The benefits of clean water for weight loss are obvious, but the benefits of a sweet honey drink are still questioned by experts. 
There are a number of objective reasons for this:
- fructose, a large amount of which is contained in honey, increases the feeling of hunger;
- water with honey, like any sweet food, excites the taste buds, making it difficult to give up sweets.
People who want to lose weight, you need to include in your diet: lagenaria, flax seeds, white radish, squash, cress, celery, radish, spinach, savoy or cauliflower.
To reduce the possible negative effects of drinking the drink to a minimum and get benefits for the body from it, you need to follow a few simple rules:
- use honey water not before breakfast, but instead;
- be sure to add lemon juice to a sweet drink, which contributes to weight loss;
- add to honey water spices that speed up metabolism: cinnamon, ginger.
From the above, we can conclude that honey water is not a diet, but a powerful natural remedy for cleaning the body of toxins and slags, and as a result - a catalyst of metabolic processes. 
Application in home cosmetology
The unique beneficial properties of honey have long been used by women to prepare various face and body skin care products.
We advise you to read how cosmetology uses: nettle, spirulina, bee pollen, fenugreek, Chinese pear, persimmon, macadamia nut, gravilate, feijoa and viburnum.
The rich vitamin complex of this sweet product, the high level of macro- and micronutrient content makes this an affordable and easy-to-prepare remedy indispensable in home cosmetology.
For face
Useful properties of the drink are used for any skin type, especially recommended daily washing with honey water for women with problematic skin prone to rashes. Honey water is recommended for everyone who cares about the beauty and health of the skin of the face - daily washings smooth out wrinkles, improve skin tone, and tighten pores. Such washing should be carried out twice a day - in the morning and before bedtime. 
The recipe of the solution for washing:
A tablespoon of honey must be diluted in two glasses of warm water. For washings it is recommended to use a freshly prepared solution.
Important! Honey wash is contraindicated in case of dilated blood vessels on the face.
For hair
This incredibly useful beekeeping product promotes hair growth, prevents hair loss and gives them shine. Apply this homemade cosmetic tool should be no more than twice a week, gently rubbing into the scalp.
Treat your hair carefully, trying to rub as much liquid as possible into the roots.
After using the honey solution, the hair should be dried naturally. 
The recipe for making honey water for hair:
in one liter of warm boiled water, cooled to 40-50 degrees, it is necessary to dissolve two tablespoons of honey.
Contraindications and harm
Like most drugs, honey water has a number of contraindications. From its use should refrain from:
- renal and heart failure;
- serious diseases of the gastrointestinal tract;
- diabetes mellitus (high glycemic index of honey obliges to strictly control the daily dose of this sweet beekeeping product).
Did you know? Honey contains growth hormone - acetylhonin, which makes it an extremely useful delicacy for pregnant women and children.
In addition, this sweet drink should not be used by people who are allergic to honey and bee products, which is manifested by itching, nausea, dizziness, diarrhea, rhinitis, and asthma attacks.
The use of honey water should also be limited to children under two years of age. Honey - a strong allergen, therefore, introducing it into the children's diet, it is worth being extremely careful. 
Honey drink is a healthy and tasty medicine. Daily intake of this elixir of health will favorably affect all systems and functions of the body, will help maintain youth and natural beauty. But do not forget about the possible contraindications and side effects. Consume intelligently and stay healthy.
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