Pine nuts are famous not only for a pleasant taste, but also for a huge amount of nutrients, it is quite reasonable to assume that the oil extracted from these nuts will also have a rich composition. Next, we find out in which areas cedar oil can be used, and in the fight against what diseases it can help.
Chemical composition
The caloric content of cedar oil is high and amounts to 800 kcal per 100 ml. The composition of the oil includes substances necessary for our body to function and maintain immunity. It has a lot:
- vitamins A, C, E, D, F, P, group B;
- minerals: iodine, iron, magnesium, copper, manganese, phosphorus, potassium, sodium, zinc;
- phospholipids, sulfolipids, glycolipids;
- phytosterols;
- polyunsaturated and monounsaturated fatty acids.
Important! Do not allow cedar oil to come into contact with iron and aluminum, since under their influence unsaturated fatty acids turn into saturated, as a result of which their useful properties are lost. Choose spoons from wood.
Vitamin P deserves special attention, since its product contains three times more than in fish oil. The content of vitamin E is also amazing - the product contains five times more of this vitamin than olive oil. 
Why is cedar oil useful?
Consider what benefits for the body bring some substances that make up the oil.
- Thanks to vitamin E, the aging of cells is slowed down and the development of cancer is prevented. It also helps to strengthen the walls of blood vessels, reducing the chances of blood clots, reducing the risk of atherosclerosis.
- Vitamin F is one of the important participants in the construction and development of cells, it is necessary to control fat metabolism and cholesterol levels, contributes to the normalization of blood circulation and the elimination of toxins, radionuclides and heavy metals from the body.
- Thanks to vitamin P, cholesterol levels are reduced, plaque is prevented.
- B vitamins have a positive effect on the nervous and circulatory system.
- The high content of magnesium allows to avoid depressive states, eliminates sleep problems, raises the energy tone.
We recommend reading about the benefits of walnut, clove, black cumin, pine, oregano, opuntia, citronella and flax oils.
Cedar little helps to strengthen the nails, hair, helps prevent baldness, increases hemoglobin and improves blood composition, has a positive effect on vision, and also has a rejuvenating cosmetic effect.
Can i use
The usefulness of the product is indisputable, however, it will not be out of place to find out how to deal with it to people who are especially careful about their diet, for example, diabetics or women in an interesting position.
Pregnant
Since cedar oil contains a large amount of vitamin E, it is not only useful, but also recommended for use by pregnant women, since vitamin E helps reduce the risk of developing genetic abnormalities in the baby.
In addition, the product helps to improve uteroplacental circulation, as a result of which the aging of the placenta is slowed down, and the likelihood of fetal oxygen starvation also decreases. 
We advise you to read about the benefits of hazelnuts, pecans, hazelnuts, macadamia, cashews, pistachios, Brazilian, walnut, pine, Manchurian, black and nutmeg.
List a few additional arguments for the use of cedar oil during pregnancy:
- helps prevent constipation and the appearance of hemorrhoids;
- reduces muscle and joint pain, as it has an analgesic effect;
- improves the functioning of the immune system, prevents colds;
- eliminates drowsiness and fatigue.
Did you know? The Egyptians used cedar oil to soak papyrus so that insects could not gather on it. Amazingly, such a “repellent” effect impregnated paper still remains today.
To avoid the appearance of stretch marks, it is recommended to apply the substance externally. It helps moisturize the skin, makes it elastic, eliminates brittle nails and prevents hair loss. 
However, it is important to observe the dosage - every day, pregnant women are not recommended to use more than 3 teaspoons of the product.
When losing weight
Cedar oil contains nutrients that have a positive effect on the functioning of the intestines and help speed up metabolism. Linoleic acid causes a feeling of satiety, and thanks to arginine, fats are effectively burned. Vitamins E and A do not allow the skin to lose elasticity.
We offer you to read some recommendations on the use of cedar oil for weight loss.
- It is worth to drink 1 teaspoon of the product daily before the morning meal - this will reduce the appetite, as a result of which you will eat less food.
- You can add a few drops of oil in anti-cellulite products and massage their abdomen, thighs, arms, legs.
- Adhere to the dietary system using cedar oil. For breakfast, you must use a cup of warm coffee, which is to add this product. Lunch should be complete, but after 16:00 you should forget about the food. Diet should not last more than 5 days. As a result, you can lose weight by 3-5 kg.
Important! To use the product for weight loss is not necessary in the presence of liver disease.
With diabetes
People with diabetes can also use cedar oil for therapy. Due to the fact that the product contributes to the breakdown of fats, patients will feel much better.
The main factors that confirm the benefit of cedar oil for diabetics are:
- it contains little carbohydrates;
- thiamine contributes to the rapid breakdown of carbohydrates;
- Vitamin B6 is necessary for the formation of blood cells, it normalizes metabolism;
- thanks to arginine, blood pressure is normalized, cholesterol does not exceed the norm, no blood clots form;
- thanks to methionine, fat metabolism is improving.
Of course, completely get rid of diabetes, using this product will not succeed, but it can significantly improve the overall condition.
How to use in cooking
If you want to give a unique taste to the salad - fill it with a small amount of cedar oil. It can also be used in canning - the products will be stored much longer, and their taste will be distinguished by a special piquancy.
The product is also used for baking, since, apart from giving it a unique flavor, it makes it more lush. Adding it to the cream will give cakes and pastries an unusual original taste.
The use of oil for filling fish and meat dishes is widespread, it is one of the ingredients in the preparation of marinades for meat and fish. They are also seasoned with boiled potatoes, pickled mushrooms. It can be used for frying or cooking deep-fried food. 
Use in traditional medicine: recipes
Consider some of the tools used in folk healing.
In diseases of the gastrointestinal tract
In the presence of stomach ailments, gastritis, or peptic ulcer, it is recommended to take the product on an empty stomach and 1 to 2 teaspoons for 3 weeks before 1-2 hours before bedtime. You can repeat the course in 2 weeks.
With hemorrhoids
In the presence of such a disease using a 20-25% solution. To cook it, you need cedar gum and cedar oil.
- Mix 1 part of resin with 5 parts of cedar oil.
- Put in a water bath and heated to full melting.
- Strain the liquid, pour it into a container and store it in a refrigerator.
- Prepare a balm soaked with a gauze pad and injected into the rectum overnight. In order to get rid of cracks, they are smeared with this solution.
For the treatment of hemorrhoids in traditional medicine also used bathing, dogwood, bathing suit, shredder, orchis, nightingale black, lungwort and savory.
Important! Before using the product, apply it on the elbow joint and observe the reaction throughout the day.
With varicose veins
In the presence of varicose veins, it is necessary to lubricate the veins twice a day with the product, making light massage movements with the tips of the fingers. In addition, the use of oil inside recommended: 1-2 tsp. three times a day before eating.
For skin diseases
In the presence of skin diseases such as dermatitis, psoriasis, eczema, allergic reactions, it is recommended to take 1 tsp. product three times a day before eating. Skin that has redness and itching should be oiled 2-4 times a day.
Use in home cosmetology: recipes
The product helps not only to improve the health of the inside, but also to give a healthy, well-groomed appearance to the skin and hair. 
Against acne and acne
Cedar oil is able to clean, protect and nourish the skin. That is why it is used for the prevention and control of acne and rashes, to eliminate wrinkles and rejuvenation.
For the mask you need chamomile broth gruel. There is added a tablespoon of oil - and the mixture is applied to the face for 20 minutes.
For nail and skin care
The procedure is extremely simple: hands and nail plate need to be oiled at night. You can then wear special gloves, and you can do without them, if you give time to absorb. The nails from such a means are strengthened and grow better, and the skin is moisturized and rejuvenated.
Anti-dandruff
To get rid of dandruff, you need to take 1 tablespoon of oil, 1 tablespoon of freshly brewed black tea and 1 tablespoon of vodka. 
Ingredients need to be mixed and rubbed into the hair roots. Leave on for 2 hours, then rinse with warm water. It is recommended to make a similar mask twice a week. After 2-3 weeks dandruff should go away.
For damaged and dry hair
To strengthen and moisturize the hair, you must add 5 drops of oil in 1-2 tablespoons of shampoo, mix and lather on the hair. Leave it for 2 hours, then rinse. To enhance the effect, it is recommended to cover the head with polyethylene, and after rinsing, rinse the hair using a decoction of herbs.
To strengthen hair in home cosmetology they also use onions, cornflowers, nettles, birch buds, aloe tree, cloves, bergamot and bitter pepper.
For Tan
If you want to have a beautiful, even tan and at the same time protect your skin from exposure to ultraviolet rays, you should apply cedar oil on exposed skin before going to the beach.
How to choose a quality product, and distinguish a fake when buying
The safest thing to buy cedar oil in pharmacies. It should be packaged in bottles, have a transparent, not very dark appearance, light fragrance. 
A cold pressed product has a higher quality, but for a person who does not possess professional knowledge in this area, it will be quite problematic to see the difference. Please note that a cold pressed product should have a higher cost.
Did you know? Druids highly valued cedar: they called the bowl of cedar resin the "Cup of life."
It is possible to distinguish real oil from a fake at home. To do this, put it in the freezer - a quality product will become cloudy and thicker, and the fake will not change its appearance. Dropping a drop of quality product on glassware, you can easily wash it off, but to remove a fake, you will need aggressive detergents.
Term and storage conditions
For storage it is necessary to choose a dark place, while the container should be tightly closed. The optimal temperature for storage is +18 ° C. Shelf life - 12 months. 
Contraindications
If you are planning to use oil, you should familiarize yourself with the precautions:
- do not increase the recommended dose yourself;
- make sure that the product is natural before applying it;
- Observe the measure - the product is very high in calories.
Do not take oil with:
- individual intolerance;
- obesity.
Cedar oil is a useful product that will help get rid of many ailments, bring skin and hair back to normal. However, when using it is very important to adhere to the recommendations and accurate dosage.
