Carrot - A very common vegetable that is widely used in cooking around the world. Carrots are added to salads, soups, rice, vegetable stews. From her make juice, which is the second most popular after tomato.
In addition to culinary applications, carrots are used to strengthen the body, as it has beneficial properties that contribute to this. This orange root vegetable is an indispensable source of vitamins and minerals.
Carrot and its composition
The edible part of carrots has the following composition per 100 g for different groups of elements.
Vitamins:
- Beta-carotene - 12.03 mg;
- A (ER) - retinol and carotene - 2000 µg;
- B1 - thiamine - 0.062 mg;
- B2 - riboflavin - 0.071 mg;
- B5 -Pantothenic acid - 0.3 mg;
- B6 - pyridoxine - 0.1 mg;
- B9 - folic acid - 8.95 μg;
- C - 5.021 mg;
- E (TE) - tocopherol - 0.4 mg;
- H - biotin - 0.062 μg;
- K - phylloquinone - 13.1 μg;
- PP - 1.1 mg.
- Iron - 0.71 g;
- Zinc - 0.4 mg;
- Boron - 200.1 mcg;
- Aluminum - 324 mcg;
- Iodine - 5.21 μg;
- Fluorine - 54 micrograms;
- Copper - 81 mcg;
- Vanadium - 99.3 mcg;
- Selenium - 0.1 µg;
- Manganese - 0.21 µg;
- Chromium - 3.07 mcg;
- Nickel - 6.05 mcg;
- Molybdenum - 20.6 mcg;
- Cobalt - 2 mcg;
- Lithium - 6.045 mcg.
- Potassium - 199 mg;
- Chlorine - 63.2 mg;
- Phosphorus - 56 mg;
- Magnesium - 38.1 mg;
- Calcium - 27.5 mg;
- Sodium - 20 mg;
- Sulfur - 6 mg.
- Calories - 35 kcal;
- Water - 87 g;
- Carbohydrates - 6.8 g;
- Mono - and disaccharides - 6.76 g;
- Dietary fiber - 2.3 g;
- Proteins - 1.31 g;
- Ash - 1.03 g;
- Fat - 0.1 g;
- Organic acids - 0.31 g;
- Starch - 0.2 g
What are the beneficial properties of carrots
Carrots are available all year round, because they have a long shelf life, so its beneficial properties are used year-round.
Hypertensive carrots are useful in helping to lower blood pressure. Also, the use of carrots will benefit from atherosclerosis, varicose veins, strokes and other cardiovascular diseases, because the beta-carotene contained in this plant has a lot of useful properties and has a beneficial effect on the entire body.
Important! To beta-carotene is well absorbed by the body, carrots must be taken with vegetable oil. In a fatty environment, the absorption of useful substances of vegetables occurs best.It is believed that carrots are good for eyes and eyes. This effect is achieved due to the presence in the composition of vitamin A, the lack of which provokes night blindness and other diseases of one of the main human organs.
When eating carrots, normal carbohydrate metabolism. It also helps to normalize digestion in general. Fiber is indispensable in the diet for people suffering from obesity. In addition, carrots help to cope with constipation, hemorrhoids, removes toxins, toxins, heavy metal salts.
Carrots affect the cells of organs, in particular, the cells of the kidneys and liver are renewed and cleaned. It has choleretic and diuretic properties, so eating a root vegetable is a kind of prevention of cholelithiasis.
The antioxidant properties of vegetables have been studied for a long time and it has been proven that they are capable of binding the codimentative radicals that cause various diseases.
In addition, carrots are used in cosmetology. On its basis, make masks that prevent the appearance of wrinkles and make the skin beautiful and elastic. This plant is also used in the treatment of ulcers, purulent wounds and burns on the skin, as it has a wound-healing effect.
The benefits of raw carrots
It is no secret that raw carrots are especially useful for the body, as a result of which they eat it, simply by peeling it. It is capable of lowering the level of cholesterol in the blood, and its use is also a good prevention of vascular and heart diseases.
If you regularly eat carrots, you can reduce the risk of stroke by 70%. The elements contained in it stimulate the blood circulation of the brain, and for the vessels the potassium present in the vegetable is useful.
Many scientists are inclined to believe that eating carrots, thanks to the beta-carotene contained in it, helps reduce the risk of cancer. Although the root is useful for people already suffering from this disease (able to stop the growth of cancer cells).
Vitamin A and beta-carotene favorably affect the condition of the skin, mucous membranes, teeth, gums.
Why is it so important to drink carrot juice
Carrot juice is very popular due to its usefulness and taste. It contains many vitamins that can strengthen the protective functions of the body, and in the spring season, when it is especially needed, the juice of the orange root crop will help to cope with avitaminosis.
Raw carrot juice has a beneficial effect on the nervous system, making it more stable. Benefit is also observed in digestive disorders, urine-stone diseases and liver diseases.
Nursing mothers can appreciate the benefits of such a liquid, because carrot juice improves the quality of breast milk. In addition, it has external use. It is used for lotions to wounds, burns, ulcers and is recommended for dermatitis and psoriasis, both from the outside and inside.
The use of juice of the specified root is shown to people with an unstable psyche, as its elements help to cope with over-stimulation and negative impressions.
Important! Too large doses of carrot juice can cause drowsiness, lethargy, headache and even an increase in body temperature.
Another property attributed to carrot juice is the ability to produce melanin in the human body, namely, it is responsible for the appearance of a beautiful tan. That is why many women prefer to drink carrot juice before tanning or visiting the beach.
What is the use of boiled carrots
Lots of boiled carrots are helpful. Dietitians recommend people with diabetes mellitus to eat boiled carrots, as it contains 34% more antioxidants than raw.
The calorie content of boiled carrots is only 25 kcal per 100 grams. Boiled root vegetables contain salts of phosphorus, calcium, iron, iodine, volatile production and essential oils.
Boiled carrot puree incorporates phenols that protect the body from many diseases. In the daily diet, it is necessary for people suffering from diabetes, stroke, suffering from hypertension, vitamin deficiency and Alzheimer's disease.
Nevertheless, boiled carrots can bring not only benefit, but also harm, however, as well as the product in its raw form. So, It is contraindicated to use for all such problems: exacerbations of diseases of the gastrointestinal tract, with the manifestation of external changes in the form of a change in skin color.
However, as soon as all this passes, it is recommended to eat carrots, as it is a source of so many useful substances.
The benefits of carrots for men and women
Many people care about the question: "Are carrots equally useful for men and women?" Some experts are inclined to believe that gender does not matter, others, on the contrary, consider this criterion to be quite important. But where is the truth? Let's figure it out.
Carrots for men
Carrots have a beneficial effect on the potency of men. Its use is a preventive measure of the occurrence of various diseases of the urinary-genital system, and regular use for the preparation of various dishes increases the level of male power.
In addition, this root vegetable helps replenish the reserves of potassium in the body.
Carrot juice is recommended to take after heavy physical exertion. It helps to bring muscles in tone, relieves fatigue, eliminates pain.
Carrots for women
For women, carrots are also helpful. It is known that the female body is aging faster than the male one, and the signs of this process are faster manifested externally. In this case, carrots can be used as a cosmetic.
Vegetable juice masks hide pigmentation, make skin velvety, remove mimic wrinkles. Eating carrots helps to rejuvenate at the cellular level.
In the fight against cellulite, delivering so much concern to the female sex, carrots will also have a beneficial effect. Many diets include this low-calorie product. But, despite the low calorie content, carrots are a nutritious product.
It is allowed to periodically arrange unloading carrot days. Thanks to them, the intestines are cleaned without various unpleasant procedures.
Special attention deserves the benefits of carrots for the female body during pregnancy. Folic acid contained in the root, must necessarily be ingested when planning a pregnancy, even before conception.
Its deficiency can provoke improper development of the fetus and even miscarriage. The vitamins and trace elements contained in carrots are also important for the mother's body.
Carrot juice has a slight calming effect on the body, helps to relax, sleep and rest.
Is carrot tops useful and how to apply it
Many gardeners do not use the top of the plant, but simply cut and throw it away. They do it in vain, because carrot tops also have healing properties and are used in cooking.
In India, carrot tops are added to soups and other dishes. You can add it to salads, potato and carrot casseroles, make stuffing for pancakes and pies out of it, decorate dishes. Dried carrot tops brewed as tea.
Did you know? Fresh carrot tops have a bitter taste, so before eating it is recommended to dip in boiling water for 15 minutes.
To understand the usefulness of the tops of carrots, it is enough to know that it contains vitamin C, and there it is much more than the same amount of lemon. It also contains potassium, calcium and chlorophyll. The latter strengthens bones and muscles, cleanses the blood, adrenal glands and lymph nodes from toxic poisons.The carrot leaf contains also a very rare vitamin K, which is not present in the composition of the root of this plant. It lowers blood pressure, normalizes metabolism, and regular intake of vitamin K is the prevention of heart disease and osteoporosis.
Topper tea used as a diuretic in the treatment of renal diseases and in the fight against edema. Decoction of the topsIn folk medicine, used during childbirth to stimulate the uterus.
Also, scientists have found that the carrot leaf contains selenium, which is not in the root. Selenium is an excellent prevention of cancer, strengthens the immune system. When used with carrots, it will be absorbed better than with tablets.
Carrot has both useful properties and contraindications:
- allergic reaction in contact with human skin, rashes and irritation may occur;
- exacerbation of duodenal ulcer;
- aggravation of stomach ulcers;
- inflammation of the colon and small intestine.
Did you know? In the ground part of the plant contains furocoumarins, which can cause an allergic reaction after contact with human skin. At the same time, when taken orally, furocoumarins are absolutely harmless.
Can carrots harm the body, understand the nuances
The benefits of carrots for the human body is extremely great, and we already found out. However, there are nuances, according to which, carrots can be harmful to health. So, with excessive use of this root, human skin may turn yellow and if this happens, it is urgent to reduce the amount of carrots consumed.
Such an external reaction indicates that the body can not cope with the processing of excess vitamin A and carotene. Most often, this happens with children, as their liver still does not cope with the processing of these elements in full.
Among the contraindications to the use of carrots are listed and the state of gastritis with high acidity, exacerbation of gastric ulcers, duodenal and small intestine.
Of course, carrots have many advantages and its useful properties are proven in practice, but in all it is worth having a sense of proportion. In pursuit of the desire to get the maximum of vitamins and other nutrients, you can worsen your health and general condition of the body.
It is also important to remember that the beneficial "carrot" substances will be well absorbed only if they come with vegetable fats.
