12 delicious salad recipes with chicken, Chinese cabbage and cucumber

Salads from chicken and Chinese cabbage and cucumbers, with the addition of different ingredients, firmly settled in both daily and festive diet.

This is not surprising, salads are light and very tasty. In addition, salads from Peking cabbage, cucumber and chicken meat are incredibly useful and completely dietary.

There are several ways of cooking: puff - more satisfying and simple. In the article you can find recipes for salads with chicken breast, Chinese vegetables, cucumbers and other ingredients to choose from and also see their photos.

The benefits and harm of such a dish

The benefits of salads with Peking cabbage are obvious. It contains a high concentration of vitamin C and some others (vitamin E and K, beta-carotene, representatives of group B, including choline and folic acid). Among the macro-and micronutrients the following should be highlighted: magnesium, zinc, selenium, iron, potassium, iodine, calcium, copper, fluorine.

100 g of fresh leaves of Peking contains:

• 95 g of water;
• 1.1 g of proteins;
• 1.2 g of carbohydrates;
• 0.3 g of fat;
• 1.7 g of fiber.

In the same amount of Peking cabbage no more than 14 kcal, due to which this vegetable can be used in the diet menu.

Fresh cucumber is also useful, its calorie content is 15 kcal per 100 g of product. 95% of the composition is structured water, contains vitamins A, C, PP, group B. In addition, there are minerals necessary for the body: copper, potassium, zinc, iodine, iron, sodium, folic acid. Fresh cucumbers can be used in the diet menu.

Boiled chicken fillet added to salad is good for nutrition.. Its caloric content is 95 kcal per 100 g of product.

100 g. Boiled fillet without skin contains:

• 23 g of protein;
• 2g of fat;
• 0.4 g carbohydrates.

Chicken meat is rich in vitamins, essential amino acids, trace elements. Vitamins: A, E, K, PP, F, groups B and H, as well as minerals: iron, magnesium, selenium, phosphorus and others. Fats and carbohydrates are practically absent, so chicken is good for a healthy diet.

The benefits of these products

Regular consumption of salads from chicken, Chinese cabbage and cucumbers has a positive effect on the gastrointestinal tract, prevents the occurrence of cholesterol plaques on the walls of blood vessels, is a prevention of cardiovascular diseases.

Harm

The use of Peking cabbage and cucumbers is contraindicated for people with high acidity of the stomach. It is not recommended to eat these vegetables for acute gastritis, ulcers, pancreatitis, colitis. By adding other ingredients to the salad, the calorie content of the dish will vary.

Recipes with photos

To diversify the menu, you should not be limited to only the three components listed above. There are lots of recipes with such ingredients:

With corn

"Special"

We will need:

• 4 leaves of Chinese cabbage;
• half a can of corn;
• 2 red apples;
• 150 g of baked chicken meat;
• 1 Chinese cucumber;
• 100 g Russian cheese;
• a pinch of salt;
• mayonnaise to taste.

In a deep bowl, mix the following products: chopped cabbage, cucumber, apple, chicken, add corn and cheese grated on a coarse grater. Season with mayonnaise.

"Lux"

Grocery list:

• Peking - 100 g .;
• fresh pineapple - 150 g .;
• boiled corn (can be canned) - 150 g .;
• smoked chicken (ham) - 200 g;
• cucumber salad - 1 pc;
• mayonnaise 67% - to taste.

1. It is necessary to cut into cubes pineapple, chicken and cucumber.
2. Put the ingredients in the salad bowl, add the corn and tear the cabbage into the hands of Peking cabbage.
3. Mix and season with mayonnaise.

On top of the salad can be painted canned corn and herbs.

We offer to cook salad from Beijing cabbage, fillet and cucumber with the addition of corn:

With pineapple

"Gentle"

Products (for 2 servings):

• 1 cucumber;
• 0.5 head cabbage Peking;
• 3 tbsp. l unrefined oil - sunflower, corn or olive;
• 200 g canned pineapple;
• 1 tbsp lemon juice or grapefruit;
• 0.5 bunch of green onions;
• 150 g boiled chicken breast;
• 30 g. Of walnuts or pine nuts;
• salt to taste.

1. Cabbage nashinkovat thin straws.
2. Pineapple, cucumber and chicken cut into cubes.
3. Add finely chopped green onion.
4. Grind the nuts in a mortar and tart the rest of the ingredients.
5. Salt to taste and fill with oil, pre-mixed with lemon juice.

"Eating"

It is necessary:

• chicken meat - 100 g .;
• Peking - 7-8 leaves;
• Shallots - 1 pc;
• paprika - 1 pc;
• Chinese cucumber - 1 pc;
• fresh pineapple - 100 g .;
• sesame - 1 tbsp. l .;
• classic soy sauce - 1 tbsp.
• corn oil - 2 tbsp;
• dried basil - 0.5 tsp;
• salt, pepper - to taste.

1. It is necessary to cut the chicken breast, fried in butter, and cool to room temperature.
2. Cut the cucumber, pepper, onion, pineapple into slices, tear the cabbage with your hands.
3. Mix the ingredients in a large salad bowl.

Prepare refueling:

1. Mix the sauce thoroughly with the butter.
2. Pour basil, salt and pepper.
3. Pour over salad dressing and, before serving, saute seeds with sesame seeds.

Serve on a shared platter or in portioned vases.

To make the salad more tender, add canned corn to it.

We offer to cook a very tasty salad from Chinese cabbage, chicken meat and cucumber:

With breadcrumbs

"Light"

Ingredients:

• 1 head of cabbage;
• 4 chicken drumsticks;
• 5 cherry tomatoes;
• 2 medium salted cucumbers;
• 1 tbsp. ground Dutch cheese;
• 1 p. Salty crackers;
• refill for "Caesar" - up to 4 tbsp.

1. Slice boiled chicken drumsticks, cucumbers, tomatoes and cabbage into equal pieces.
2. Add crackers and cheese, generously pour the sauce.

"Dream"

Ingredients:

• Peking - 0.5 head;
• baguette - 100 g .;
• garlic - 1-2 cloves;
• smoked chicken - 200 g;
• fresh cucumber - 1 pc;
• sheep cheese or feta cheese - 100 g;
• Provencal mayonnaise - 3 tbsp.

Cut the following components into strips:

1. Meat, cucumber and peking.
2. Fet need to knead into small pieces.
3. The baguette is cut into cubes and dried in a dry frying pan.
4. After that, crackers must be rubbed with garlic.
5. All products should be mixed and add mayonnaise.

With greens

"Ideal"

Ingredients:

• 200 g. Peking cabbage;
• 1 boiled ham;
• 2 pickled cucumbers;
• 1 p. Basilica;
• 1 p. Dill;
• 1 p. Green onions;
• 1 boiled carrots;
• 2 hard boiled eggs;
• homemade mayonnaise - 2-3 tbsp .;
• Dijon mustard - 1 tsp

Laying sliced ​​products in the following order:

1. hen;
2. cabbage;
3. basil;
4. eggs;
5. spring onions;
6. carrot;
7. cucumbers.

Spread each layer with mayonnaise and mustard. Garnish with finely chopped dill.

"Spring"

Ingredients:

• leek - 1 pc;
• baked chicken fillet - 200 g;
• quail or chicken eggs - 4 or 2 pieces, respectively;
• cream tomatoes - 4 pieces;
• fresh medium cucumber - 1 pc;
• dill and parsley - 1 bunch;
• Peking - 0.5 to;
• salt, pepper - to taste;
• sour cream - 3 tbsp.

1. Dice tomatoes, eggs, cabbage, cucumbers and meat.
2. Chop the greens.
3. Onions chop only the green part.
4. Mix the components of the future salad in a large bowl, tuck with pepper and salt, season with sour cream.

We offer to prepare a salad with Chinese cabbage, chicken and cucumber with the addition of green onions and greens:

Sausage

"Fantasy"

Ingredients:

• premium smoked sausage - 150 g;
• hard cheese "Russian" or "Dutch" - 100 g .;
• Peking - 200 g .;
• boiled chicken thighs - 250 g;
• pickled cucumbers - 2 pieces;
• canned peas - 0.5 b .;
• greens - 1 p;
• garlic - 1 clove;
• mayonnaise - to taste.

1. Grate cheese and cucumbers on a coarse grater, chop sausage, chicken and cabbage into strips.
2. Mix the ingredients, add peas and finely chopped greens, season with mayonnaise and garlic - the salad is ready.

"Idyll"

Ingredients:

• fresh medium-sized cucumber - 1 pc .;
• pitted olives or olives - 0.5 b .;
• boiled chicken sausage - 200 g;
• processed cheese without additives - 1 pc;
• Chinese cabbage - 0.5 to;
• eggs - 2 pieces;
• olive oil or sesame - 2 tablespoons;
• soy sauce - 4 tbsp;
• liquid honey - 1 tbsp;
• orange or lemon juice - 1 tbsp;
• large garlic - 1 clove;
• dill - for decoration.

1. Boil 2 eggs, cut into cubes.
2. Add sliced ​​cucumbers, sausage, meat and olives.
3. Cabbage tear hands into small pieces.
4. Mix all ingredients, squeeze garlic in a bowl.
5. Make a dressing of butter, lemon juice, honey and soy sauce.
6. Dress the salad with sauce and garnish with finely chopped dill.

Simple recipes

Not requiring cooking

1. You will need to mix sliced ​​smoked chicken, Chinese cabbage, canned corn, one pickled cucumber and 1 processed cheese.
2. Season with mayonnaise and tart with black pepper.

"Easy peasy"

1. Cut half a peking into strips, add grilled chicken (large slices).
2. Crumble up 2 fresh cucumbers into strips, cut diced quail eggs.
3. Mix the ingredients in a large bowl, pour sour cream, salt and add a pinch of white pepper.

We offer to cook a very simple salad with Chinese cabbage, chicken and cucumber:

How to serve dishes?

Any salad can be served on a common dish.pre-laying it with lettuce leaves or pekingas. The top of the dish is decorated with roses from tomatoes, cucumber strips or simply sprinkled with greens - it's simple, and at the same time beautiful.

Tomatoes are easy to prepare: you will need to cut off the peel with a sharp knife to make it a thin and narrow stripe. After that, you need to wrap the peel in a "snail" and make a couple of parsley leaves.

If you wanted to surprise guests, it is worth making baskets of cheese, which will later be filled with salad.

The recipe of baskets is impossible to be simple: you will need to grate hard cheese on a coarse grater, melt it a little in a hot frying pan and turn the cheese pancake on a glass, set upside down. Leave the baskets until the cheese cools.

Another good serving option - glasses or sundae. Especially good in them will look salads in layers, or those in which a large number of multi-colored ingredients.

Conclusion

Salads from chicken, Chinese cabbage and cucumbers are very diverse and very nutritious. They will surely become a worthy decoration of any festive as well as ordinary table. The main thing - a little courage and imagination in the combination of ingredients.

Watch the video: Salads: Cucumber Tomato Avocado Salad Recipe - Natasha's Kitchen (November 2024).